Am I good enough? Spoiler alert, I am
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ReportIn a world that often makes us question our worth, my journey as an autistic ADHDer with PTSD has been a profound exploration of self. Acknowledging the struggle with feelings of inadequacy, I've come to believe that, despite the challenges, I am indeed good enough.
Unraveling the Web of Disbelief
1. Self-Exploration: Delving into my own mind, I've embarked on a journey of self-discovery, peeling back the layers of doubt to uncover the strength within.
2. Therapeutic Progress: Through therapy, I've found solace and support, gradually untangling the complex web of disbelief that once clouded my sense of self-worth.
Navigating the Holiday Season
The holiday season can be a challenging time for many, stirring emotions and triggering memories. Amidst the struggle, it's crucial to hold onto the belief that "this too shall pass."
1. You Are Good Enough: Embrace the truth that your worth is not determined by societal expectations or the opinions of others. You are inherently valuable just as you are.
2. A Message of Hope: Remind yourself that challenges are temporary. This season of difficulty will give way to new beginnings and brighter days ahead.
In the midst of self-exploration and therapy, always remember that your journey is valid, and you are on the path to realizing your worth. The holiday season, with its complexities, is just a chapter—believing in yourself will carry you through.
Embracing Worthiness Through The Four Agreements
In my journey of self-discovery, the profound impact of "The Four Agreements" by Don Miguel Ruiz, has been a guiding light. Recommended by a fellow panelist at the Microsoft Power Platform Conference, these agreements have become pillars in realizing my intrinsic worth.
1. Be Impeccable with Your Word
In the realm of self-worth, the power of language is paramount. The agreement to be impeccable with your word extends beyond communication with others; it starts within. Acknowledge your worth through positive self-talk, reinforcing the belief that you are indeed good enough.
2. Don't Take Anything Personally
Understanding that others' actions and words are a reflection of their own reality, not a judgment of your worth, is liberating. This agreement encourages the realization that external opinions do not define your intrinsic value.
3. Don't Make Assumptions
In the journey to feeling good enough, dispelling assumptions about oneself is crucial. Instead of assuming inadequacy, embrace curiosity and seek understanding. By challenging assumptions, you pave the way for self-acceptance.
4. Always Do Your Best
Recognizing that your best fluctuates in different circumstances is a powerful acknowledgement of your effort. The commitment to always do your best, whatever that may be, reinforces the idea that your best is, indeed, good enough.
A Reflection on "The Fifth Agreement"
Building upon these foundational agreements, "The Fifth Agreement", the sequel to "The Four Agreements" delves into the concept of skepticism and the importance of self-love.
5. Be Skeptical, but Learn to Listen
Embracing skepticism involves questioning the beliefs that undermine your sense of worth. By learning to listen—to both others and yourself—you navigate the path to understanding and self-acceptance.
The Ripple Effect: Applying the Agreements
As I've started to apply these agreements to my life, the ripple effect has been transformative. Acknowledging my worthiness and practicing these principles has illuminated the path to self-love and acceptance.
The wisdom found in "The Four Agreements" and "The Fifth Agreement" has been a beacon on my journey towards feeling good enough. By embracing these principles, we not only enhance our relationship with ourselves but also contribute to a positive and empowering environment for those around us.
Spreading the Gift of Empowerment
As I reflect on my journey towards self-discovery, inspired by "The Four Agreements" and "The Fifth Agreement," I am compelled to extend the transformative power of these teachings to others. In the spirit of paying it forward, I am delighted to announce a meaningful initiative.
Empowering Others Through the Gift of Knowledge
I am offering a copy of these life-changing books to the first five people who may be unable to afford it. Whether in the form of a physical book, a Kindle edition, or an Audible version—the choice is yours. If you or someone you know would benefit from the wisdom within these pages, I invite you to reach out.
Paying It Forward: A Chain of Empowerment
With the assumption that the recipient will, in turn, pay it forward, I envision a chain of empowerment rippling through the lives of those who may be seeking guidance and self-discovery. The intention is not only to share the knowledge encapsulated in these agreements but also to create a community of support and growth.
If you or someone you know would like to receive a copy, please contact me with a direct message on LinkedIn. Let's continue this beautiful cycle of sharing wisdom, understanding our worth, and supporting each other on the journey to realizing that we are, indeed, good enough.
May the gift of empowerment resonate and inspire positive transformations in the lives of those who embrace it.
This was originally posted here.
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